Fitness Training Questionnaire

First name

Last name

Birthday

Email

Phone

Gender

Male

Female

Have you ever worked with a personal trainer before? If yes, please describe your experience.

What are your primary fitness goals?

On a scale of 1 to 10, how would you rate your current fitness level?

Do you have any existing medical conditions we should be aware of? (e.g., heart disease, diabetes, arthritis)

Are you currently taking any medications? If yes, please list them.

Have you had any recent injuries or surgeries? If yes, please provide details.

Do you have any dietary restrictions or food allergies?

How would you describe your typical daily activity level? (e.g., sedentary, moderately active, very active)

Are there any specific areas of your body you would like to focus on during training sessions?

What is your preferred time of day for training sessions?

Morning

Afternoon

Evening

How many days per week are you looking to train?

What motivates you to stay committed to a fitness program?

Disclaimer:

Before beginning any fitness program, it is important to consult with a healthcare professional, especially if you have any underlying medical conditions or concerns. By submitting this questionnaire, you acknowledge that you have consulted with a healthcare professional if necessary and understand the risks associated with physical activity.